About Inward Counselling
Hi there, I’m Nahid. I’m the owner and director of Inward Counselling. I provide individual therapy and couple therapy in York region including Aurora, Newmarket, Richmond Hill, Vaughan, Maple, Thornhill, Woodbridge, Markham, and Toronto Areas. I offer online counselling.
Psychotherapy Services offered to adult individuals and couples include depression and sadness, anxiety and panic, stress, anger, body image, self-esteem, trauma, PTSD, fears and phobias, relationship struggles, life transition, emotional dysregulation, feeling stuck, couple therapy and more.
A free 15 minute phone consultation is provided if you need to have a brief conversation with me booking your first appointment. Please feel free to contact by phone or email if you need further information.
EXPLORE MY SERVICES AND FIND YOUR PATH TO HEALING
INDIVIDUAL Therapy
Life can be challenging and stressful. Sometimes it can be easy to lose our sense of self through this journey. You may have been coping with stress, anxiety, or feelings of depression that you just can’t figure out how to deal with. You may have tried to work through them on your own but you’re overwhelmed with negative self-talk, lack of trust and anger and, now your relationships are starting to suffer …
Couple Therapy
You and your partner have been struggling to rekindle the feelings you had at the beginning of your relationship. You feel tired and overwhelmed, and you’ve re-hashed the same fight more times than you can count. There are a few hot-button issues, like finances, time management, sex, the children, running the household, or betrayal that keep tripping the two of you up. There may also be past hurts …
ONLINE COUNSELLING
Distance and accessibility are no longer obstacles to receiving the help you want or need. Online therapy provides all of the same advantages of in-person therapy, while you stay in the comfort of your own home. Research has demonstrated that the outcomes of online therapy are equivalent to that of face-to-face therapy. I use a platform which is compliant with Canadian …
Explore my approaches
IFS
Internal Family Systems therapy (IFS) is a non-pathologizing form of psychotherapy that focuses on a client’s internal “parts” and “Self.” In IFS, the mind is considered to be naturally made up of multiple sub-personalities or families within each individual’s mental system. These sub-personalities …
Polyvagal INFORMED Therapy
Polyvagal informed therapy is based on Polyvagal theory which provides a physiological and psychological understanding of how and why people move through a continual cycle of mobilization, disconnection, and social engagement. Based on this theory our autonomic nervous system is …
mindfullness
Mindfulness is paying attention to the present moment, on purpose, without judgment while acknowledging and accepting our emotions, thoughts and bodily sensations. Mindfulness is about bringing awareness to what we are doing, while we are doing it. By paying attention to what is happening right here, right now…
IFIO
Intimacy from the Inside Out (IFIO) is a couple therapy methodology based primarily on Internal Family Systems Therapy. It encourages compassion and courage in couples and enhances couples’ internal attachment in order to feel safe enough to connect and express their needs to their partner…
YOUR RESPONSE TO LIFE IS NOT BASED ON YOUR STRENGTH BUT YOUR STORY …