Rediscover Your Confidence,

Reclaim Your Voice

A Transformative Group Therapy Program for Women for self growth and healing

Welcome to a space where healing happens together.

 

This group is for you if you’re ready to embark on a journey to turn your people pleasing tendencies into strong healthy boundaries, shift your anger into powerful assertiveness and transform your anxiety into deep self-trust.

Hi, I’m Nahid

MA, RP, C.C.C.

I am a Registered Psychotherapist, passionate about guiding women through transformative group therapy experiences. With a holistic approach rooted in mindfulness, Internal Family Systems Therapy (IFS), and Polyvagal Theory, I aim to create a safe, nonjudgmental space for self-exploration and healing. Drawing on my extensive training and personal experiences as a mother and wife, I help women navigate emotions, heal past wounds, and build fulfilling relationships. Together, we’ll foster self-acceptance, inner strength, and emotional well-being to create meaningful connections and growth.

  • Dates: TBA 

  • Time: 6-8 PM EST 

  • Duration: Weekly for 8 weeks - 2 hours per session

  • Location: Online via Zoom

  • Insurance: Receipts will be provided. Please check with your insurance provider for coverage details.

Are you ready to break free from old patterns and step into your authentic Self?

Join our transformative introductory 8 week program designed exclusively for women to cultivate self-compassion, develop self trust and confidence and find their authentic voice. This isn’t just a program - It’s a journey of self-discovery to find who you were always meant to be. Together we’ll:

  • Learn about personality systems through the IFS model

  • Understand the science of safety in relationships through the PolyVagal Theory

  • Map out your inner world to uncover hidden fears and hopes

  • Begin to connect with your inner healer and access to profound self-compassion

  • Start retraining your brain’s neural pathways to shift from trying to fit into believing YOU ARE ENOUGH!


    Healing happens in community.

    Surround yourself with supportive women who are on the same path and experience the power of shared transformation.

Ready To Register?

Get Started Today.

Have Questions?

Looking for a shorter, intensive workshop? Learn more about our 1-day workshops, designed to help you begin to uncover the wisdom within you and embrace the wholeness of your being.

Is Group Therapy For You?

Group therapy is more than a space for healing - It’s an opportunity to discover who you truly are and step into your authentic self. Group therapy offers a unique opportunity to connect with others who maybe navigating similar challenges, creating a shared sense of understanding and support. In a safe and compassionate environment, you’ll explore your emotions, uncover insights, and discover inner strength while building meaningful connections. If you’re wondering whether group therapy is the right fit for you, consider the following:

Group Therapy might be for you if:

  • You crave connection and wish to feel less alone in your challenges.

  • You’re open to hearing others’s perspectives and sharing your own experiences in a safe, non-judgemental space

  • You’re seeking a supportive environment to explore your emotions and gain new insights

  • You value sharing experiences, learning from others, and building meaningful relationships

  • You’re ready to explore personal growth in a setting that fosters mutual understanding and respect

Discover the Power of Shared Experiences

Enhanced Self-Awareness: Understand and connect with different parts of your inner self, leading to greater self-compassion.

Emotional Healing: Address and heal deep-seated emotional wounds, fostering a sense of inner peace and balance.

Improved Relationships: enhance your relationships with others through cultivating deeper connection and trust

Stress Reduction: transform anxiety to a deep sense of Self trust.

Anger Management: Turn your anger into powerful assertiveness.

Boundary setting: Shift pleasing tendencies into strong healthy boundaries.

Supportive Community: Share your experiences and receive support from others in a compassionate and understanding group setting.

Personal Growth: Experience profound personal transformation and growth, leading to a more fulfilling and balanced life.

 What makes our group unique?

Our group therapy sessions are guided by the principles of Internal family Systems Therapy (IFS), a compassionate and empowering model that allows you to connect with and understand the many parts of yourself. In this space, you’ll not only build connections with others but also foster a deeper relationships with yourself by uncovering and nurturing the many facets of your inner world. Together, we’ll create a space where you can reclaim your voice and learn to speak and act from a place of self-confidence and authenticity; foster playfulness and creativity through unlocking joy, spontaneity, and new ways of being; and cultivate authentic living by discovering the courage to live a life that feels true to who you are.

“Connection is the energy that is created between people when they feel seen, heard and valued”.

- Brené Brown

Getting Started

We're excited to announce that our women’s Group Therapy program has an open waitlist!

This is a unique opportunity to join a supportive group environment where you can explore and heal your internal family systems. Signing up is easy: simply register for the waitlist to secure your spot. Once a spot becomes available, you'll receive an offer to join, and you can complete your registration by responding promptly. After registration, we'll provide all the details you need for your sessions. Don't miss this chance to embark on a transformative journey with our expert-guided IFS Group Therapy.

Register for the waitlist today!

Answers To Our Most Frequently Asked Questions.

  • Internal Family Systems (IFS) is a therapeutic approach that helps individuals understand and harmonize the different parts of their inner self. It aims to foster self-awareness, emotional balance, and personal growth by addressing and healing deep-seated emotional wounds.

  • Group therapy is beneficial for anyone seeking to improve their emotional well-being, manage stress, anger, or parenting challenges, and enhance their relationships. It is suitable for individuals looking for personal growth and those who want to work through specific emotional issues within a supportive group setting.

  • During an group therapy session, you will engage in guided exercises and discussions led by an experienced therapist. The sessions will involve exploring your inner parts, sharing experiences with the group, and learning strategies to achieve emotional balance and personal growth.

  • The duration of the group therapy program varies depending on the specific focus area and group needs. Typically, programs run for a series of weekly sessions over a few months. Detailed information about the program length and schedule will be provided upon registration.

  • Yes, confidentiality is a top priority in our group therapy sessions. All participants are expected to respect each other's privacy and keep shared information within the group. This creates a safe and supportive environment for everyone to share and heal.